Welcome to the home of the SIESTA Research Group. We are a multidisciplinary and collaborative team based primarily at La Trobe University in Melbourne. Our work spans academia and industry, focusing on enhancing sleep and human performance. As our name suggests, we specialise in Sleep in Exercise, Sport, Technology, & Analytics. We aim to provide practitioners and researchers with free resources and information to help anyone working with athletes.

Explore our tabs below to learn more about our team and the work we do at SIESTA.